CLASS SCHEDULE 

ALL CLASSES ARE 50 MINUTES

MON

TUES

WED

THURS

FRI

SAT

SUN

8:00 am

Body Guard Yoga 

Brian Jones

8:00 am

Body Guard Yoga 

Brian Jones

8:00 am

Weight Training

Mariya

8:00 am

HIIT Clinic

Ramiar

8:00 am

Weight Training

Rarmiar

8:00 am

HIIT Clinic

Rarmiar

9:00 am

Cardio Fit Boxing

John Marsh

9:00 am

Cardio Kick & Core

John Marsh

9:00 am

Cardio Fit Boxing

John Marsh

9:00 am

Cardio Kick & Core

John Marsh

9:00 am

Cardio MMA & Core

John Marsh

9:00 am

Cardio Kick & Core

John Marsh

10:15 am

No Gi Jiu Jitsu

John Marsh

4:00 pm

Youth Self Defense

John Marsh and Sydney Marsh  

Ages: 5 to 12 years

4:00 pm

Teen MMA

John Marsh and Wyatt Marsh  

Ages: 12 to 17 years

4:00 pm

Youth Self Defense

John Marsh and Sydney Marsh  

Ages: 5 to 12 years

4:00 pm

Teen MMA

 Tommy Arron   

Ages: 12 to 17 years

5:00 pm

MMA Clinic

Mitch Tavera

5:00 pm

Kickboxing Clinic

Willie Laureano

5:00 pm

Beginner Boxing

Wyatt Marsh

5:00 pm

MMA Clinic

Tommy Aaron

5:00 pm

Kickboxing Clinic

Willie Laureano

5:30 pm

Weight Training

Mariya

5:30 pm

Weight Training

Mariya

6:00 pm

Boxing Clinic Sparring*

Mitch Tavera

6:00 pm

Cardio Kick & Core

Mark Arranaga

6:00 pm

Fit Box

J.P.

6:00 pm

Boxing Clinic

John Marsh and Mitch Tavera

7:00 pm

HIIT Clinic

Jorge Sanchez

6:00 pm

"No Limits" HIIT Circuit

Sal Tomasello

6:00 pm

No Gi Jiu Jitsu

Anton

PROGRAMS

PURE CARDIO

STRENGTH & CONDITIONING

MARTIAL ARTS CLINICS

ADVANCED/SPARRING

YOUTH/TEEN PROGRAM

GYM HOURS

Monday - Thursday: 7:00am - 8:30pm         

Friday: 7:00am - 6:00pm        

Saturday/Sunday:  8am - 12pm         

  NEW GROUP CLASSES FOR ALL LEVELS  

Let us help you reach your fitness goals. Training in the core elements of Mixed Martial Arts will help you lose weight, gain confidence and give you real world Self-Defense skills. Our classes are designed for everyone from the beginner who just wants to get in shape to the competitive athlete who wants to improve coordination, functional strength and stamina to excel in their athletic endeavors.

CARDIO KICK & CORE

CARDIO FIT BOXING

POWER OUTDOOR CIRCUIT TRAINING

HIIT CIRCUIT

WEIGHT TRAINING

YOGA