CLASS SCHEDULE 

MORNING CLASSES

MON

TUES

WED

THURS

FRI

SAT

SUN

6:00 AM

HIIT CIRCUIT

6:00 AM - 6:50 AM

Monique Nastari

HIIT CIRCUIT

6:00 AM - 6:50 AM

Jamie Davis

CARDIO KICK & CORE

6:00 AM - 6:50 AM

Monique Nastari

HIIT CIRCUIT

6:00 AM - 6:50 AM

Jamie Davis

7:00 AM

YOGA FLOW

7:00 AM - 7:50 AM

Amanda Castilone

HIIT CIRCUIT

7:00 AM - 7:50 AM

Monique Nastari

8:00 AM

WEIGHT TRAINING

8:00 AM - 8:50 AM

Rob Zoppo

WEIGHT TRAINING

8:00 AM - 8:50 AM

Rob Zoppo

ADVANCED BOXING

SPARRING CLINIC*

8:15 AM - 9:00 AM

Mitch Tavera

BOOIAKA FIT

8:00 AM - 8:50 AM

Tatiana Tamai

9:00 AM

BOXING CLINIC

SPARRING*

9:00 AM - 9:50 AM

John Marsh

CARDIO KICK & CORE

9:00 AM - 9:50 AM

Monique Nastari

CARDIO KICK & CORE

9:00 AM - 9:50 AM

Christos Giagos

CARDIO FIT BOXING

9:00 AM - 9:50 AM

John Marsh

CARDIO KICK & CORE

9:00 AM - 9:50 AM

John Marsh

CARDIO KICK & CORE

9:00 AM - 9:50 AM

John Marsh

POWER OUTDOOR CIRCUIT TRAINING

9:00 AM - 9:50 AM

John Marsh

CARDIO KICK & CORE

9:00 AM - 9:50 AM

John Marsh

10:00 AM

TRITON TOUGH TOTS

10:30 AM - 11:15 AM

Ages: 1 1/2 to 4 years

YOGA SLOW FLOW + STRETCH

10:15 AM - 11:05 AM

Amanda Castilone

AFTERNOON CLASSES

4:00 PM

YOUTH SELF DEFENSE

4:00 PM - 4:50 PM

John/Sydney Marsh  

Ages: 5 to 12 years

TEEN MMA

4:00 PM - 4:50 PM

John Marsh/

Vladimir Matyush

Ages: 12 to 17 years

YOUTH SELF DEFENSE

4:00 PM - 4:50 PM

John Marsh

Ages: 5 to 12 years

TEEN MMA

4:00 PM - 4:50 PM

John Marsh/

Vladimir Matyush

Ages: 12 to 17 years

5:00 PM

MMA CLINIC

5:00 PM - 5:50 PM

Mitch Tavera

KICKBOXING CLINIC

5:00 PM - 5:50 PM

Willie Laureano

YOUTH SELF DEFENSE

5:00 PM - 5:50 PM

John Marsh

Ages: 5 to 12 years

MMA CLINIC

5:00 PM - 5:50 PM

Jake Kenz

MMA CLINIC

5:00 PM - 5:50 PM

Tommy Aaron

YOUTH SELF DEFENSE

5:00 PM - 5:50 PM

John Marsh

Ages: 5 to 12 years

KICKBOXING CLINIC

5:00 PM - 5:50 PM

Willie Laureano

6:00 PM

BOXING CLINIC

SPARRING*

6:00 PM - 6:50 PM

Mitch Tavera

CARDIO KICK & CORE

6:00 PM - 6:50 PM

Monique Nastari

HIIT CIRCUIT

6:00 PM - 6:50 PM

Yo Brinkley

PUBLIC SAFETY TACTICS

6:00 PM - 6:50 PM

Mitch Tavera

CARDIO KICK &

CORE

6:00 PM - 6:50 PM

Mark Arranaga

HIIT CIRCUIT

6:00 PM - 6:50 PM

Sal Tomasello

WEIGHT TRAINING

6:15 PM - 7:05 PM

James Clark

HIIT  CIRCUIT

6:00 PM - 6:50 PM

Yo Brinkley

BOXING CLINIC

6:00 PM - 6:50 PM

John Marsh/

Mitch Tavera

FIT BOX

6:00 PM - 6:50 PM

J.P.

WEIGHT TRAINING

6:30 PM - 7:20 PM

James Clark

7:00 PM

CARDIO KICK & CORE

7:00 PM - 7:50 PM

Jorge Sanchez

GI/NO-GI JIU JITSU CLINIC

7:00 PM - 8:30 PM

Jake Kenz

WRESTLING CLINIC

7:00 PM - 8:30 PM

Andrew Cathey

All Ages

CARDIO KICK & CORE

7:00 PM - 7:50 PM

Toni Chamoun

WRESTLING CLINIC

7:00 PM - 8:30 PM

Andrew Cathey

All Ages

GI/NO-GI JIU JITSU CLINIC

7:00 PM - 8:30 PM

Jake Kenz

PROGRAMS

GYM HOURS

PURE CARDIO

STRENGTH & CONDITIONING

Monday - Thursday: 7:00am - 8:30pm         

Friday: 7:00am - 7:30pm        

Saturday:  8am - 12pm         

Sunday:  8am - 12pm

MARTIAL ARTS CLINICS

YOGA

ADVANCED/SPARRING

YOUTH/TEEN PROGRAM

  NEW GROUP CLASSES FOR ALL LEVELS  

Let us help you reach your fitness goals. Training in the core elements of Mixed Martial Arts will help you lose weight, gain confidence and give you real world Self-Defense skills. Our classes are designed for everyone from the beginner who just wants to get in shape to the competitive athlete who wants to improve coordination, functional strength and stamina to excel in their athletic endeavors.

CARDIO FIT BOXING CLASSES

CARDIO KICK & CORE CLASSES

POWER OUTDOOR CIRCUIT TRAINING

YOGA

HIIT CIRCUIT

WEIGHT TRAINING
PURE STRENGTH

LOWER BODY BLAST

FULL BODY CONDITIONING

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1400 Aviation Blvd., Redondo Beach, CA 90278

310.489.8859   |   info@tritongym.com

© 2020 TRITON GYM. All Rights Reserved.

Photography: © Kevin Gilligan  |  www.photosbykag.com