CLASS SCHEDULE
MORNING CLASSES
MON
TUES
WED
THURS
FRI
SAT
SUN
6:00 AM
7:00 AM
8:00 AM
ADVANCED BOXING
SPARRING CLINIC*
8:15 AM - 9:00 AM
Mitch Tavera
9:00 AM
10:00 AM
AFTERNOON CLASSES
4:00 PM
5:00 PM
KICKBOXING CLINIC
5:00 PM - 5:50 PM
Willie Laureano
6:00 PM
7:00 PM
PROGRAMS
GYM HOURS
PURE CARDIO
STRENGTH & CONDITIONING
Monday - Thursday: 7:00am - 8:30pm
Friday: 7:00am - 7:30pm
Saturday: 8am - 12pm
Sunday: 8am - 12pm
MARTIAL ARTS CLINICS
YOGA
ADVANCED/SPARRING
YOUTH/TEEN PROGRAM
• NEW GROUP CLASSES FOR ALL LEVELS •
Let us help you reach your fitness goals. Training in the core elements of Mixed Martial Arts will help you lose weight, gain confidence and give you real world Self-Defense skills. Our classes are designed for everyone from the beginner who just wants to get in shape to the competitive athlete who wants to improve coordination, functional strength and stamina to excel in their athletic endeavors.
POWER OUTDOOR CIRCUIT TRAINING
HIIT CIRCUIT
WEIGHT TRAINING
PURE STRENGTH
LOWER BODY BLAST
FULL BODY CONDITIONING
1400 Aviation Blvd., Redondo Beach, CA 90278
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Photography: © Kevin Gilligan |