CLASS SCHEDULE
ALL CLASSES ARE 50 MINUTES
MON
TUES
WED
THURS
FRI
SAT
SUN
10:15 am
No Gi Jiu Jitsu
John Marsh
PROGRAMS
PURE CARDIO
STRENGTH & CONDITIONING
MARTIAL ARTS CLINICS
ADVANCED/SPARRING
YOUTH/TEEN PROGRAM
GYM HOURS
Monday - Thursday: 7:00am - 8:30pm
Friday: 7:00am - 6:00pm
Saturday/Sunday: 8am - 12pm
• NEW GROUP CLASSES FOR ALL LEVELS •
Let us help you reach your fitness goals. Training in the core elements of Mixed Martial Arts will help you lose weight, gain confidence and give you real world Self-Defense skills. Our classes are designed for everyone from the beginner who just wants to get in shape to the competitive athlete who wants to improve coordination, functional strength and stamina to excel in their athletic endeavors.