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CLASS SCHEDULE 

ALL CLASSES ARE 50 MINUTES

MON

TUES

WED

THURS

6:00 am
Fit Boxing Circuit

Slim

8:00 am

HIIT Clinic

Ramiar

8:00 am

Weight Training

Rarmiar

9:00 am

Cardio Fit Boxing

John Marsh

9:00 am

Cardio Kick & Core

John Marsh

9:00 am

Cardio Fit Boxing

John Marsh

4:00 pm

Youth Self Defense

John Marsh   

Ages: 5 to 12 years

4:00 pm

Youth Self Defense

John Marsh   

Ages: 5 to 12 years

4:00 pm

Teen MMA

John Marsh and Wyatt Marsh  

Ages: 12 to 17 years

5:00 pm

MMA Clinic

Mitch Tavera

5:00 pm

Kickboxing Clinic

Willie Laureano

5:00 pm

Beginner Boxing

Wyatt Marsh

5:00pm
Youth Boxing Club
John

5:00pm
Youth Boxing Club
John

6:00 pm

Fit Box

J.P.

5:30 pm

Weight Training

Mariya

6:00 pm

Cardio Kick & Core

Mark Arranaga

6:00 pm

"No Limits" HIIT Circuit

Rarmiar

8:00 am

HIIT Clinic

Rarmiar

9:00 am

Cardio Kick & Core

John Marsh

4:00 pm

Teen MMA

 Tommy Arron   

Ages: 12 to 17 years

5:00 pm

MMA Clinic

Tommy Aaron

6:00 pm

Boxing Clinic

John Marsh and Mitch Tavera

FRI

SAT

SUN

6:00 am

Fit Boxing Circuit

Slim

9:00 am

Cardio MMA & Core

John Marsh

9:00 am

Cardio Kick & Core

John Marsh

5:00 pm

Kickboxing Clinic

Willie Laureano

5:30 pm

Weight Training

Mariya

6:00 pm

Boxing Clinic Sparring*

Mitch Tavera

6:00 pm

Fit Box

J.P.

6:00 pm

No Gi Jiu Jitsu

John Marsh

PROGRAMS

PURE CARDIO

STRENGTH & CONDITIONING

MARTIAL ARTS CLINICS

ADVANCED/SPARRING

YOUTH/TEEN PROGRAM

GYM HOURS

Monday - Thursday: 7:00am - 8:30pm         

Friday: 7:00am - 6:00pm        

Saturday/Sunday:  8am - 12pm         

NEW GROUP CLASSES FOR ALL LEVELS

Let us help you reach your fitness goals. Training in the core elements of Mixed Martial Arts will help you lose weight, gain confidence and give you real world Self-Defense skills. Our classes are designed for everyone from the beginner who just wants to get in shape to the competitive athlete who wants to improve coordination, functional strength and stamina to excel in their athletic endeavors.

CARDIO KICK & CORE

CARDIO FIT BOXING

POWER OUTDOOR CIRCUIT TRAINING

HIIT CIRCUIT

WEIGHT TRAINING

YOGA

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