ALL CLASSES ARE 50 MINUTES
STRENGTH & CONDITIONING
Monday - Thursday: 7:00am - 8:30pm
Friday: 7:00am - 7:30pm
Saturday: 8am - 12pm
Sunday: 8am - 12pm
MARTIAL ARTS CLINICS
• NEW GROUP CLASSES FOR ALL LEVELS •
Let us help you reach your fitness goals. Training in the core elements of Mixed Martial Arts will help you lose weight, gain confidence and give you real world Self-Defense skills. Our classes are designed for everyone from the beginner who just wants to get in shape to the competitive athlete who wants to improve coordination, functional strength and stamina to excel in their athletic endeavors.
LOWER BODY BLAST
FULL BODY CONDITIONING
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Photography: © Kevin Gilligan |