CLASS SCHEDULE 

MORNING CLASSES

MON

TUES

WED

THURS

FRI

SAT

SUN

6:00 AM

7:00 AM

HIIT CIRCUIT

6:00 AM - 6:50 AM

Jamie Davis

HIIT CIRCUIT

6:00 AM - 6:50 AM

Jamie Davis

YOGA FLOW

7:00 AM - 7:50 AM

Amanda Castilone

HIIT CIRCUIT

6:00 AM - 6:50 AM

Jamie Davis

ATHLETIC EVOLUTION

7:00 AM - 7:50 AM

John Marsh

8:00 AM

WEIGHT TRAINING

8:00 AM - 8:50 AM

Rob Zoppo

WEIGHT TRAINING

8:00 AM - 8:50 AM

Rob Zoppo

HIIT CIRCUIT

8:00 AM - 8:50 AM

John Marsh

GENTLEMAN'S BOXING

8:15 AM - 9:00 AM

Mitch Tavera

9:00 AM

BOXING CLINIC

9:00 AM - 9:50 AM

John Marsh

CARDIO KICK & CORE

9:00 AM - 9:50 AM

John Marsh

CARDIO FIT BOXING

9:00 AM - 9:50 AM

John Marsh

CARDIO KICK & CORE

9:00 AM - 9:50 AM

John Marsh

CARDIO KICK & CORE

9:00 AM - 9:50 AM

John Marsh

POWER OUTDOOR CIRCUIT TRAINING

9:00 AM - 9:50 AM

John Marsh

CARDIO KICK & CORE

9:00 AM - 9:50 AM

John Marsh

10:00 AM

TRITON TOUGH TOTS

10:30 AM - 11:15 AM

Ages: 1 1/2 to 4 years

YOGA SLOW FLOW + STRETCH

10:15 AM - 11:05 AM

Amanda Castilone

YOGA FLOW

10:15 AM - 11:05 AM

Amanda Castilone

AFTERNOON CLASSES

4:00 PM

YOUTH SELF DEFENSE

4:00 PM - 4:50 PM

John/Sydney 

Ages: 5 to 12 years

TEEN MMA

4:00 PM - 4:50 PM

John Marsh/Vladimir

Ages: 12 to 17 years

YOUTH SELF DEFENSE

4:00 PM - 4:50 PM

John/Sydney

Ages: 5 to 12 years

TEEN MMA

4:00 PM - 4:50 PM

John Marsh/Vladimir

Ages: 12 to 17 years

YOUTH FUN FITNESS FRIDAY

4:00 PM - 4:50 PM

Beau Hershberger

All Ages

5:00 PM

MMA CLINIC

5:00 PM - 5:50 PM

John Marsh

Mitch Tavera

KICKBOXING BASICS 

5:00 PM - 5:50 PM

Jorge Sanchez

KICKBOXING CLINIC

5:00 PM - 5:50 PM

Willie Laureano

YOUTH SELF DEFENSE

5:00 PM - 5:50 PM

Beau Hershberger

Ages: 5 to 12 years

POWER OUTDOOR CIRCUIT TRAINING

5:00 PM - 5:50 PM

John Marsh

MMA CLINIC

5:00 PM - 5:50 PM

Jake Kenz

BOXING CLINIC

5:00 PM - 5:50 PM

J.P.

YOUTH SELF DEFENSE

5:00 PM - 5:50 PM

Beau Hershberger

Ages: 5 to 12 years

MMA CLINIC

5:00 PM - 5:50 PM

Tommy Aaron

KICKBOXING CLINIC

5:00 PM - 5:50 PM

Willie Laureano

6:00 PM

BOXING CLINIC

6:00 PM - 6:50 PM

Mitch Tavera

NO LIMITS / HIIT

6:00 PM - 6:50 PM

Sal Tomasello

BOXING BASICS

6:00 PM - 6:50 PM

Jorge Sanchez

PUBLIC SAFETY TACTICS

6:00 PM - 6:50 PM

Mitch Tavera

CARDIO FIT BOXING

6:00 PM - 6:50 PM

Mark Arranaga

WEIGHT TRAINING

6:15 PM - 7:05 PM

Gunter Schlierkamp

NO LIMITS / HIIT 

6:00 PM - 6:50 PM

Sal Tomasello

FIT BOX

6:00 PM - 6:50 PM

J.P.

BOXING CLINIC

6:00 PM - 6:50 PM

John Marsh

Mitch Tavera

BOXING BASICS

6:00 PM - 6:50 PM

Jorge Sanchez

WEIGHT TRAINING

6:30 PM - 7:20 PM

James Clark

7:00 PM

CARDIO KICK & CORE

7:00 PM - 7:50 PM

Sal Tomasello

NO-GI JIU JITSU CLINIC

7:00 PM - 8:30 PM

Beau Hershberger

WRESTLING CLINIC

7:00 PM - 8:30 PM

Jake Kenz

All Ages

CARDIO FIT BOXING

7:00 PM - 7:50 PM

Toni Chamoun

WRESTLING CLINIC

7:00 PM - 8:30 PM

Beau Hershberger

All Ages

NO-GI JIU JITSU CLINIC

7:00 PM - 8:30 PM

Beau Hershberger

PROGRAMS

GYM HOURS

PURE CARDIO

STRENGTH & CONDITIONING

Monday - Thursday: 7:00am - 8:30pm         

Friday: 7:00am - 7:30pm        

Saturday:  8am - 12pm         

Sunday:  8am - 12pm

MARTIAL ARTS CLINICS

YOGA

ADVANCED

YOUTH/TEEN PROGRAM

  NEW GROUP CLASSES FOR ALL LEVELS  

Let us help you reach your fitness goals. Training in the core elements of Mixed Martial Arts will help you lose weight, gain confidence and give you real world Self-Defense skills. Our classes are designed for everyone from the beginner who just wants to get in shape to the competitive athlete who wants to improve coordination, functional strength and stamina to excel in their athletic endeavors.

CARDIO FIT BOXING CLASSES

CARDIO KICK & CORE CLASSES

POWER OUTDOOR CIRCUIT TRAINING

YOGA

HIIT/Circuit

NO LIMITS/HIIT

WEIGHT TRAINING
PURE STRENGTH

LOWER BODY BLAST

FULL BODY CONDITIONING

ATHLETIC EVOLUTION

TOTAL TONE

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1400 Aviation Blvd., Redondo Beach, CA 90278

310.489.8859   |   info@tritongym.com

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Photography: © Kevin Gilligan  |  www.photosbykag.com