GROUP FITNESS
CARDIO FIT BOXING CLASSES
Learn proper punching technique, defensive movement, and footwork using heavy bags and punching mitts. Drills are done with interval training like a pro boxer. This class will enhance your speed, strength, and agility while giving you a great cardiovascular workout and help you lose weight!
CARDIO KICK & CORE CLASSES
Kickboxing - Also known as Muay Thai - “The Science of the Eight Limbs” use the tools of a modern kickboxer to reach your fitness goals. This class will incorporate punches, kicks, knees, and elbows for an all-out kick-butt workout. Can’t forget the washboard abs! Be sure to give your core a good burn in Triton’s Cardio Kick & Core classes.
POWER OUTDOOR CIRCUIT TRAINING
Triton’s circuit training class utilizes various equipment designed to maximize both your strength and endurance. This endurance-packed training is the ideal way to become leaner, more durable, and mentally unbreakable. While taking these classes you’ll move faster, look better, and feel endlessly energetic.
FIT BOX
Get Ready to box the beat! This high-energy class will be sure to get your heart pumping and sweat pouring while you get an intense cardio boxing workout with high-energy music.
Triton group classes bring together functional strength workouts and its motivating community together. Triton helps members transform their lifestyle physically and mentally. Classes are designed for everyone in every stage of their physical journey, from weight loss to competitive athletes.
Strength &
Conditioning
Pure Cardio
Pure Cardio
Pure Cardio
HIIT CIRCUIT
This class embraces a wide range of equipment and movements for a complete full body workout including strength training, abs, and cardio. Time will fly as you work your way from station to station to complete a series of exercises that are sure to tighten and tone every inch of your body. This class is modified for all levels.
Strength &
Conditioning
NO LIMITS / HIIT
This is a higher intensity cardio version of our popular Circuit classes! It embraces a wide range of equipment and movements for a complete full body workout including strength training, abs, and cardio! Time will fly as you work your way from station to station with Cardio Bursts intertwined throughout the workout!
Strength &
Conditioning
Strength &
Conditioning
WEIGHT TRAINING
Want to take a break from all the cardio and just focus on those muscles? Get your pump on in this class as we drop the heart pounding cardio moves and focus on toning and strength training.
PURE STRENGTH
Want to take a break from all the cardio and just focus on those muscles? Get your pump on in this class as we drop the heart pounding cardio moves and focus on toning and strength training.
Strength &
Conditioning
What to Bring
Group Fitness Classes:
Boxing shoes or bare feet, athletic wear, hand wraps and boxing gloves if you have them and a water bottle. *Gym boxing gloves available to try classes.*
Outdoor Circuit Training:
This class is outdoors on our Turf Field. Workout shoes and attire are required.
***Please be sure to bring your water bottle for all classes*** Stay Hydrated!
© 2021 TRITON GYM. All Rights Reserved.
Photography: © Kevin Gilligan | www.photosbykag.com
1400 Aviation Blvd., Redondo Beach, CA 90278