Training in the core elements of Mixed Martial Arts will help you lose weight, gain confidence and give you real world Self-Defense skills. Push, pull, jump, punch and kick your way into that beach body that you have always wanted and know that you will never have the same workout twice!
CARDIO FIT BOXING CLASSES
Learn proper punching technique, defensive movement and footwork using heavy bags and punching mitts. Drills are done with interval training like a pro boxer. This class will enhance your speed, strength and agility while giving you a great cardiovascular workout and help you lose weight!
CARDIO KICK & CORE CLASSES
Kickboxing - Also known as Muay Thai - “The Science of the Eight Limbs” Use the tools of a modern kickboxer to reach your fitness goals. This class will incorporate punches, kicks, knees and elbows for an all out kickbutt workout. Can’t forget the washboard abs! Be sure to give your core a good burn in Triton’s Cardio Kick & Core classes.
POWER OUTDOOR CIRCUIT TRAINING
Triton’s circuit training class utilizes various equipment designed to maximize both your strength and endurance.This endurance packed training is the ideal way to become leaner, more durable, and mentally unbreakable. While taking these classes you’ll move faster, look better, and feel endlessly energetic.
FIT BOX
Get Ready to box the beat! This high-energy class will be sure to get your heart pumping and sweat pouring while you get an intense cardio boxing workout with high energy music.
GROUP FITNESS CLASSES
Our classes are designed for everyone from the beginner who wants to get in shape to the competitive athlete who wants to improve coordination, functional strength and stamina.
Strength &
Conditioning
Pure Cardio
Pure Cardio
Pure Cardio
HIIT CIRCUIT
This class embraces a wide range of equipment and movements for a complete full body workout including strength training, abs, and cardio. Time will fly as you work your way from station to station to complete a series of exercises that are sure to tighten and tone every inch of your body. This class is modified for all levels.
Strength &
Conditioning
NO LIMITS / HIIT
This is a higher intensity cardio version of our popular Circuit classes! It embraces a wide range of equipment and movements for a complete full body workout including strength training, abs, and cardio! Time will fly as you work your way from station to station with Cardio Bursts intertwined throughout the workout!
Strength &
Conditioning
Strength &
Conditioning
WEIGHT TRAINING
Want to take a break from all the cardio and just focus on those muscles? Get your pump on in this class as we drop the heart pounding cardio moves and focus on toning and strength training.
PURE STRENGTH
Want to take a break from all the cardio and just focus on those muscles? Get your pump on in this class as we drop the heart pounding cardio moves and focus on toning and strength training.
Strength &
Conditioning
LOWER BODY BLAST
Focus on your Quads, Glutes, and Hamstrings in this leg crushing work out!
Strength &
Conditioning
Strength &
Conditioning
TOTAL TONE
Take a break from the bigger muscle groups and cardio as we focus on the smaller supporting muscles. We'll work abductors and adductors (inner and outer thigh), glutes, calves, core and upper body muscles along with a longer stretch.
This full body workout will get your blood flowing while allowing your larger muscles time to recover.
If you love pilates, barre and yoga, give Total Tone a try!
ATHLETIC EVOLUTION
An all encompassing class for the athlete in all of us! Develop your skills whether you are a weekend warrior or a serious competitor with functional movements that strength coaches use to train professional athletes! You'll be faster, stronger, and all around more athletic! This class is modified for all levels.
Strength &
Conditioning
Yoga
YOGA FLOW
This vinyasa-style flow class offers a physical workout while cultivating mind-body connection. Expect to build strength while focusing on body alignment and connecting to the breath. Slow it down at the end for a deep, relaxing stretch. You’ll walk away feeling calm, centered and peaceful. All levels welcome.
YOGA SLOW FLOW + STRETCH
The perfect stress reliever! A restorative, gentle flow guided by the breath, created to increase flexibility and focus. This class will help open up tight areas of the body and settle the mind. Perfect for all levels, those recovering from injuries and anyone who wishes to feel lighter, calmer and more relaxed. All levels welcome.
Yoga
What to Bring
Group Fitness Classes:
Boxing shoes or bare feet, athletic wear, hand wraps and boxing gloves if you have them and a water bottle. *Gym boxing gloves available to try classes.*
Outdoor Circuit Training:
This class is outdoors on our Turf Field. Workout shoes and attire are required.
***Please be sure to bring your water bottle for all classes*** Stay Hydrated!
© 2019 TRITON GYM. All Rights Reserved.
Photography: © Kevin Gilligan |
1400 Aviation Blvd., Redondo Beach, CA 90278