CARDIO FIT BOXING CLASSES

Learn proper punching technique, defensive movement and footwork using heavy bags and punching mitts. Drills are done with interval training like a pro boxer. This class will enhance your speed, strength and agility while giving you a great cardiovascular workout and help you lose weight!

WHAT TO BRING

Group Fitness Classes:

Boxing shoes or bare feet, athletic wear, hand wraps and boxing gloves if you have them and a water bottle. *Gym boxing gloves available to try classes.*

***Please be sure to bring your water bottle for all classes*** Stay Hydrated!

GYM Hours:

Monday through Thursday 7:00am to 8:30pm

Friday 7:00am to 7:00pm

Saturday & Sunday 8am to 12pm

© 2018  TRITON GYM. All Rights Reserved.

Photography: © Kevin Gilligan  |  www.photosbykag.com

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1400 Aviation Blvd., Redondo Beach, CA 90278

800.530.3739   |   info@tritongym.com