WHAT TO BRING

Martial Arts Clinics:

Boxing shoes or bare feet, athletic wear, hand wraps and boxing gloves if you have them and a mouthpiece is recommended. You are able to try out classes without all gear but will not be able to participate in some drills if you do not have a mouthpiece.    

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*The coach will accommodate the drill for you.* Additionally, MMA gloves for MMA Clinics and Shin Guards for MMA and Kickboxing Clinics recommended. *Used equipment is available to use for classes.*

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Gi Jiu-Jitsu and No-Gi Jiu-Jitsu Clinics:

A Gi is required for the Gi Jiu-Jitsu clinics but you are able to try class without a Gi. Athletic attire is required for No-Gi clinics. Rashguard/Lycra material top is recommended.

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***Please be sure to bring your water bottle for all classes*** Stay Hydrated!